. Pistachios are low in calories despite their high Iranian Pistachio nutritional value. So everyone, even people who are looking to lose weight, can eat pistachios without worries.

۲. In general, all nuts contain various antioxidants that are useful in preventing cancer and other diseases. But research has shown that pistachios have higher levels of antioxidants than other nuts and seeds.

3. Pistachios are composed of lutein and saxanthin, which play a key role in eye health. Therefore, it can be hoped that by consuming pistachios, eye diseases such as cataracts and macular degeneration (AMD) that are caused by aging can be prevented to some extent.

4. Pistachios are a good source of fiber. Fiber is very effective in improving the function of the digestive system and helping digestion. A 2012 study found that people who ate pistachios had higher levels of beneficial gut bacteria than those who ate almonds. In addition, when a person has normal or bloody diarrhea, eating pistachios can help improve the disease.

Properties of pistachio 5. Pistachios are a complete food, so it is recommended that people who are on a diet to lose weight or are accustomed to eating raw vegetables should include pistachios in their daily diet. Because the amino acids and total protein in pistachios are more than other nuts such as almonds and hazelnuts, which can meet their needs for this important substance.